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	<title>To Lose Body Fat &#187; lose body fat</title>
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	<link>http://www.tolosebodyfat.com</link>
	<description>Learn how to lose body fat.</description>
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		<title>How to Lose Stomach Fat</title>
		<link>http://www.tolosebodyfat.com/how-to-lose-stomach-fat/</link>
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		<pubDate>Thu, 02 Sep 2010 08:28:04 +0000</pubDate>
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				<category><![CDATA[Advice]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>

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		<description><![CDATA[A very frequently asked question in the realm of weight loss is how to lose stomach fat. The first thing you need to know however is that it is nearly impossible to “spot reduce”, that is isolate fat reduction to one specific region of the body. In fact numerous studies have shown that trying to lose body fat in one specific area simply does not work.  You can build muscle in a target region but that will not reduce fat.   [...]]]></description>
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		<title>Reduce Body Fat For Better Health</title>
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		<pubDate>Sun, 29 Aug 2010 20:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[how to reduce body fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[reduce fat]]></category>
		<category><![CDATA[reduce weight]]></category>

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		<description><![CDATA[Most people want to reduce body fat so that they look better and feel better about themselves. This is a perfectly fine motive to have but might I suggest a better one? Aim to lose body fat for better overall health. Yes it would be nice to look thin and sculpted but what&#8217;s really important here is to be in good health so that you can better enjoy your life and be a good role model to those around you, [...]]]></description>
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		<title>How to Lose Body Fat</title>
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		<pubDate>Wed, 02 Sep 2009 19:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[exercise to burn body fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[If you&#8217;re wanting to know how to lose body fat but aren&#8217;t sure where to start, you&#8217;re not alone. Millions of Americans and people all over the world struggle with their weight every day. However, whether you are clinically obese or just overweight, losing body fat is actually not that complicated if you follow some basic fundamental rules. Drink More Water Firstly, you really need to considering drinking more water. It may sound simple but drinking enough water is vital [...]]]></description>
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		<title>The Lose Body Fat Diet</title>
		<link>http://www.tolosebodyfat.com/lose-body-fat-diet/</link>
		<comments>http://www.tolosebodyfat.com/lose-body-fat-diet/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:41:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat diet]]></category>
		<category><![CDATA[boosting your metabolism]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[lose body fat]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=54</guid>
		<description><![CDATA[When trying to lose weight, you may wonder if there is a &#8220;Lose body fat diet&#8221; that you can follow and how much does it matter what types of food you eat when trying to burn fat?  Well, you may be surprised to know that even more than exercise, the largest factor in weight loss and especially with body fat loss is proper nutrition. Proper nutrition is just so vital as this is what will be feeding your muscles as [...]]]></description>
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