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	<title>To Lose Body Fat &#187; fat loss</title>
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	<link>http://www.tolosebodyfat.com</link>
	<description>Learn how to lose body fat.</description>
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		<title>How to Lose Body Fat</title>
		<link>http://www.tolosebodyfat.com/how-to-lose-body-fat/</link>
		<comments>http://www.tolosebodyfat.com/how-to-lose-body-fat/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[exercise to burn body fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[If you&#8217;re wanting to know how to lose body fat but aren&#8217;t sure where to start, you&#8217;re not alone. Millions of Americans and people all over the world struggle with their weight every day. However, whether you are clinically obese or just overweight, losing body fat is actually not that complicated if you follow some basic fundamental rules. Drink More Water Firstly, you really need to considering drinking more water. It may sound simple but drinking enough water is vital [...]]]></description>
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		<title>Why I Use Body Fat Scales</title>
		<link>http://www.tolosebodyfat.com/body-fat-scales/</link>
		<comments>http://www.tolosebodyfat.com/body-fat-scales/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 05:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring body fat]]></category>
		<category><![CDATA[bioelectrical impedance analysis]]></category>
		<category><![CDATA[body fat goal]]></category>
		<category><![CDATA[body fat monitor]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[body water monitor]]></category>
		<category><![CDATA[differentiate fat from muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[measure body fat]]></category>

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		<description><![CDATA[A lot of people will use a bathroom scale for measuring their weight. This is okay for general weight loss but if you are focused on losing body fat specifically, body fat scales are much more suitable. The main problem with your typical bathroom scale is that it only gives you the weight of your entire body; your fat, muscle, organs, blood, even what you ate for dinner are all thrown together into this one number.  This is just plain [...]]]></description>
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