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	<title>To Lose Body Fat &#187; essential fat</title>
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	<description>Learn how to lose body fat.</description>
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		<title>Ideal Body Fat Percentage Chart</title>
		<link>http://www.tolosebodyfat.com/ideal-body-fat-percentage/</link>
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		<pubDate>Wed, 02 Sep 2009 16:45:46 +0000</pubDate>
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				<category><![CDATA[Info]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat chart]]></category>
		<category><![CDATA[body fat goal]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[essential fat]]></category>
		<category><![CDATA[fatty acids]]></category>

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		<description><![CDATA[If you&#8217;re aiming to lose body fat you&#8217;ll probably ask yourself what the ideal body fat percentage is. Firstly however it&#8217;s important to understand a little about the role of fat in the body and why fat is a actually a good thing.  I know that might sound strange in this day and age of the media constantly telling you fat is bad but the truth is fat is essential to your body and without this essential fat your body [...]]]></description>
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