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	<title>To Lose Body Fat &#187; body fat</title>
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	<link>http://www.tolosebodyfat.com</link>
	<description>Learn how to lose body fat.</description>
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		<title>The Lose Body Fat Diet</title>
		<link>http://www.tolosebodyfat.com/lose-body-fat-diet/</link>
		<comments>http://www.tolosebodyfat.com/lose-body-fat-diet/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:41:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat diet]]></category>
		<category><![CDATA[boosting your metabolism]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[lose body fat]]></category>

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		<description><![CDATA[When trying to lose weight, you may wonder if there is a &#8220;Lose body fat diet&#8221; that you can follow and how much does it matter what types of food you eat when trying to burn fat?  Well, you may be surprised to know that even more than exercise, the largest factor in weight loss and especially with body fat loss is proper nutrition. Proper nutrition is just so vital as this is what will be feeding your muscles as [...]]]></description>
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		<title>Ideal Body Fat Percentage Chart</title>
		<link>http://www.tolosebodyfat.com/ideal-body-fat-percentage/</link>
		<comments>http://www.tolosebodyfat.com/ideal-body-fat-percentage/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 16:45:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat chart]]></category>
		<category><![CDATA[body fat goal]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[essential fat]]></category>
		<category><![CDATA[fatty acids]]></category>

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		<description><![CDATA[If you&#8217;re aiming to lose body fat you&#8217;ll probably ask yourself what the ideal body fat percentage is. Firstly however it&#8217;s important to understand a little about the role of fat in the body and why fat is a actually a good thing.  I know that might sound strange in this day and age of the media constantly telling you fat is bad but the truth is fat is essential to your body and without this essential fat your body [...]]]></description>
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		<title>Using Body Fat Calipers</title>
		<link>http://www.tolosebodyfat.com/body-fat-calipers/</link>
		<comments>http://www.tolosebodyfat.com/body-fat-calipers/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring body fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[hydrostatic weighing]]></category>
		<category><![CDATA[measure body fat]]></category>
		<category><![CDATA[measure skin folds]]></category>
		<category><![CDATA[subcutaneous fat]]></category>

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		<description><![CDATA[As an alternative to the body fat scale, body fat calipers can also be used to measure body fat relatively accurately.  Body fat calipers resemble a pair of large tweezers which are used to measure skin folds in order to calculate the amount of fat under a person&#8217;s skin, otherwise known as subcutaneous fat. When using calipers, you need to measure skin folds in at least three areas of your body which must include your belly, thighs, and triceps.  If [...]]]></description>
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