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	<title>To Lose Body Fat &#187; body fat goal</title>
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	<link>http://www.tolosebodyfat.com</link>
	<description>Learn how to lose body fat.</description>
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		<title>Ideal Body Fat Percentage Chart</title>
		<link>http://www.tolosebodyfat.com/ideal-body-fat-percentage/</link>
		<comments>http://www.tolosebodyfat.com/ideal-body-fat-percentage/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 16:45:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat chart]]></category>
		<category><![CDATA[body fat goal]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[essential fat]]></category>
		<category><![CDATA[fatty acids]]></category>

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		<description><![CDATA[If you&#8217;re aiming to lose body fat you&#8217;ll probably ask yourself what the ideal body fat percentage is. Firstly however it&#8217;s important to understand a little about the role of fat in the body and why fat is a actually a good thing.  I know that might sound strange in this day and age of the media constantly telling you fat is bad but the truth is fat is essential to your body and without this essential fat your body [...]]]></description>
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		<title>Why I Use Body Fat Scales</title>
		<link>http://www.tolosebodyfat.com/body-fat-scales/</link>
		<comments>http://www.tolosebodyfat.com/body-fat-scales/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 05:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring body fat]]></category>
		<category><![CDATA[bioelectrical impedance analysis]]></category>
		<category><![CDATA[body fat goal]]></category>
		<category><![CDATA[body fat monitor]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[body water monitor]]></category>
		<category><![CDATA[differentiate fat from muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[measure body fat]]></category>

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		<description><![CDATA[A lot of people will use a bathroom scale for measuring their weight. This is okay for general weight loss but if you are focused on losing body fat specifically, body fat scales are much more suitable. The main problem with your typical bathroom scale is that it only gives you the weight of your entire body; your fat, muscle, organs, blood, even what you ate for dinner are all thrown together into this one number.  This is just plain [...]]]></description>
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