When trying to lose weight, you may wonder if there is a “Lose body fat diet” that you can follow and how much does it matter what types of food you eat when trying to burn fat? Well, you may be surprised to know that even more than exercise, the largest factor in weight loss and especially with body fat loss is proper nutrition.
Proper nutrition is just so vital as this is what will be feeding your muscles as they grow and your fat is burned. Without eating the right foods, your muscles will starve and you’ll find yourself back to where you started.
Here’s a great list of foods that should be part of your fat burning diet:
Skim Milk, which contains very little fat yet loaded with calcium acts as a metabolic trigger, boosting your metabolism. Many studies have shown that those who daily consume low fat dairy products such as skim milk and low fat yogurt burn twice as much fat as those who don’t.
Whole grains such as whole grain cereal and whole grain bread are excellent sources of fiber and complex carbohydrates which help keep insulin levels low and your metabolism high. You might have heard a lot of talk about how carbs are keeping you fat but this is not true at all. Your body needs carbohydrates to function normally and starving your body of carbohydrates is no way to lose weight. What you should stay away from are the processed carbs such as white bread.
Fish such as salmon and albacore tuna is probably the best meat for your body. Not only is it highly rich in protein but is also a great source of Omega-3 fatty acids. These fatty acids help keep your leptin hormonal levels down which as a result increases your calorie burn rate.
Dark colored vegetables such as tomatoes, broccoli, spinach, peppers, and asparagus are extremely healthy for your body especially if they are eaten raw or lightly steamed. Dark colored veggies particularly contain large amounts of vitamins and minerals and vegetables are low in calories and high in fiber; the best combination for burning fat and feeling full.
These foods should definitely help you shed fat but instead of having a preset lose body fat diet, use the foods listed above as well as other fat burning foods and prepare yourself a variety of meals each day. If you need ideas there are lots of great fat burning cookbooks you can buy. The goal here is to change the way you eat so that it becomes part of your healthy lifestyle and no longer a “diet”.