http://www.tolosebodyfat.com/ideal-body-fat-percentage/ Learn how to lose body fat. Mon, 19 Sep 2011 17:24:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.tolosebodyfat.com/ideal-body-fat-percentage/comment-page-1/#comment-127 Bill Pfender Mon, 04 Jul 2011 04:25:03 +0000 http://www.tolosebodyfat.com/?p=52#comment-127 I really like the charts you have as I am in the last catagory at 66 years of age. Now that I'm retired and I can focus on my health, weight and BMI as a priority rather than as an afterthought, I've been looking for information to discuss with a personal trainer. As I'm in the obese category I already know and have been loosing weight through moderate exercise (walking 6mi 40-5 days/week at about 112 HR @ 55% range). How much weight should I loose before I join a gym for a more intense workout? I'm at 225# and 6'1". I really like the charts you have as I am in the last catagory at 66 years of age. Now that I’m retired and I can focus on my health, weight and BMI as a priority rather than as an afterthought, I’ve been looking for information to discuss with a personal trainer. As I’m in the obese category I already know and have been loosing weight through moderate exercise (walking 6mi 40-5 days/week at about 112 HR @ 55% range). How much weight should I loose before I join a gym for a more intense workout? I’m at 225# and 6’1″.

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