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	<title>To Lose Body Fat</title>
	<link>http://www.tolosebodyfat.com</link>
	<description>Learn how to lose body fat.</description>
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		<title>How to Lose Body Fat</title>
		<description><![CDATA[If you&#8217;re wanting to know how to lose body fat but aren&#8217;t sure where to start, this article should definitely help you.  Whether you are clinically obese or just overweight, losing body fat is actually not that complicated if you follow some basic fundamental rules.
Firstly, you need to drink more water.  It may sound simple but drinking enough water is vital in order to lose body fat and excess weight. Aim to drink at least 8 to 12 [...]]]></description>
		<link>http://www.tolosebodyfat.com/how-to-lose-body-fat/</link>
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		<title>Lose Body Fat Diet</title>
		<description><![CDATA[When trying to lose weight, you may wonder if there is a &#8220;Lose body fat diet&#8221; that you can follow and how much does it matter what types of food you eat when trying to burn fat?  Well, you may be surprised to know that even more than exercise, the largest factor in weight loss and especially with body fat loss is proper nutrition.
Proper nutrition is just so vital as this is what will be feeding your muscles as they [...]]]></description>
		<link>http://www.tolosebodyfat.com/lose-body-fat-diet/</link>
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		<title>Ideal Body Fat Percentage</title>
		<description><![CDATA[If you&#8217;re aiming to lose body fat you&#8217;ll probably ask yourself what the ideal body fat percentage is.
Firstly however it&#8217;s important to understand a little about the role of fat in the body and why fat is a actually a good thing.  I know that might sound strange in this day and age of the media constantly telling you fat is bad but the truth is fat is essential to your body and without this essential fat your body would [...]]]></description>
		<link>http://www.tolosebodyfat.com/ideal-body-fat-percentage/</link>
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		<title>Body Fat Calipers</title>
		<description><![CDATA[As an alternative to the body fat scale, body fat calipers can also be used to measure body fat relatively accurately.  Body fat calipers resemble a pair of large tweezers which are used to measure skin folds in order to calculate the amount of fat under a person&#8217;s skin, otherwise known as subcutaneous fat.
When using calipers, you need to measure skin folds in at least three areas of your body which must include your belly, thighs, and triceps.  If it&#8217;s [...]]]></description>
		<link>http://www.tolosebodyfat.com/body-fat-calipers/</link>
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		<title>Body Fat Scales</title>
		<description><![CDATA[A lot of people will use a bathroom scale for measuring their weight.  This is okay for general weight loss but if you are focused on losing body fat specifically, body fat scales are much more suitable.
The main problem with your typical bathroom scale is that it only gives you the weight of your entire body; your fat, muscle, organs, blood, even what you ate for dinner are all thrown together into this one number.  This is just plain [...]]]></description>
		<link>http://www.tolosebodyfat.com/body-fat-scales/</link>
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