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	<title>To Lose Body Fat</title>
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	<description>Learn how to lose body fat.</description>
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		<title>How to Lose Body Fat</title>
		<link>http://www.tolosebodyfat.com/how-to-lose-body-fat/</link>
		<comments>http://www.tolosebodyfat.com/how-to-lose-body-fat/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 19:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[exercise to burn body fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[reduce body fat]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=15</guid>
		<description><![CDATA[If you&#8217;re wanting to know how to lose body fat but aren&#8217;t sure where to start, you&#8217;re not alone. Millions of Americans and people all over the world struggle with their weight every day. However, whether you are clinically obese or just slightly overweight, losing body fat is actually not that complicated if you follow some basic fundamental rules. Drink More Water Firstly, you really need to considering drinking more water. It may sound simple but drinking enough water is [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Lose Stomach Fat</title>
		<link>http://www.tolosebodyfat.com/how-to-lose-stomach-fat/</link>
		<comments>http://www.tolosebodyfat.com/how-to-lose-stomach-fat/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 08:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=155</guid>
		<description><![CDATA[A very frequently asked question in the realm of weight loss is how to lose stomach fat. The first thing you need to know however is that it is nearly impossible to “spot reduce”, that is isolate fat reduction to one specific region of the body. In fact numerous studies have shown that trying to lose body fat in one specific area simply does not work.  You can build muscle in a target region but that will not reduce fat.   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Finding a Fast Way to Lose Weight</title>
		<link>http://www.tolosebodyfat.com/finding-a-fast-way-to-lose-weight/</link>
		<comments>http://www.tolosebodyfat.com/finding-a-fast-way-to-lose-weight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:04:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[best way to lose weight fast]]></category>
		<category><![CDATA[easy ways to lose weight fast]]></category>
		<category><![CDATA[fast ways to lose weight]]></category>
		<category><![CDATA[losing weight fast]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=152</guid>
		<description><![CDATA[In a world where body image is so heavily emphasized, so many people just want to find a fast way to lose weight. Through various drugs and surgeries this is all technically possible however these &#8220;solutions&#8221; are not only risky and potentially dangerous but they also do not help people learn what it really takes to lose weight. Finding easy ways to lose weight fast is only half the battle; keeping the pounds off is what&#8217;s most difficult. Natural weight [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Reduce Body Fat For Better Health</title>
		<link>http://www.tolosebodyfat.com/reduce-body-fat-for-better-health/</link>
		<comments>http://www.tolosebodyfat.com/reduce-body-fat-for-better-health/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 20:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[how to reduce body fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[reduce fat]]></category>
		<category><![CDATA[reduce weight]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=149</guid>
		<description><![CDATA[Most people want to reduce body fat so that they look better and feel better about themselves. This is a perfectly fine motive to have but might I suggest a better one? Aim to lose body fat for better overall health. Yes it would be nice to look thin and sculpted but what&#8217;s really important here is to be in good health so that you can better enjoy your life and be a good role model to those around you, [...]]]></description>
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		<title>Using BMR For Fast Fat Loss</title>
		<link>http://www.tolosebodyfat.com/fast-fat-loss/</link>
		<comments>http://www.tolosebodyfat.com/fast-fat-loss/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 20:11:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[fast fat loss diet]]></category>
		<category><![CDATA[fast ways to lose weight]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[lose fat fast]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=158</guid>
		<description><![CDATA[When people think of a fast fat loss diet, extreme dieting often come to mind but in reality the only safe, effective and natural way to lose fat fast is through nutritional alterations and exercise. For the best results good nutrition can be paired with both aerobic and strength training forms of exercise. Before you begin a fast weight loss campaign it&#8217;s important to keep in mind that your body is programmed to maintain your current weight. This can be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Simple Tips to Lose Weight Fast</title>
		<link>http://www.tolosebodyfat.com/tips-to-lose-weight/</link>
		<comments>http://www.tolosebodyfat.com/tips-to-lose-weight/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 15:59:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[tips on how to lose weight fast]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=147</guid>
		<description><![CDATA[Obesity rates are climbing across the country so it&#8217;s no surprise people are always looking for specific tips to lose weight as well as general weight loss advice. We all know when we are overweight, but it just seems too hard to find a diet a diet plan that works. The reason for this is simple; diets alone don&#8217;t work. In fact, if you simply go on a diet, chances are extremely high that you will gain all of the [...]]]></description>
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		<item>
		<title>The Lose Body Fat Diet</title>
		<link>http://www.tolosebodyfat.com/lose-body-fat-diet/</link>
		<comments>http://www.tolosebodyfat.com/lose-body-fat-diet/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:41:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat diet]]></category>
		<category><![CDATA[boosting your metabolism]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[lose body fat]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=54</guid>
		<description><![CDATA[When trying to lose weight, you may wonder if there is a &#8220;Lose body fat diet&#8221; that you can follow and how much does it matter what types of food you eat when trying to burn fat?  Well, you may be surprised to know that even more than exercise, the largest factor in weight loss and especially with body fat loss is proper nutrition. Proper nutrition is just so vital as this is what will be feeding your muscles as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ideal Body Fat Percentage Chart</title>
		<link>http://www.tolosebodyfat.com/ideal-body-fat-percentage/</link>
		<comments>http://www.tolosebodyfat.com/ideal-body-fat-percentage/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 16:45:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat chart]]></category>
		<category><![CDATA[body fat goal]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[essential fat]]></category>
		<category><![CDATA[fatty acids]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=52</guid>
		<description><![CDATA[If you&#8217;re aiming to lose body fat you&#8217;ll probably ask yourself what the ideal body fat percentage is. Firstly however it&#8217;s important to understand a little about the role of fat in the body and why fat is a actually a good thing.  I know that might sound strange in this day and age of the media constantly telling you fat is bad but the truth is fat is essential to your body and without this essential fat your body [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Using Body Fat Calipers</title>
		<link>http://www.tolosebodyfat.com/body-fat-calipers/</link>
		<comments>http://www.tolosebodyfat.com/body-fat-calipers/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring body fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[hydrostatic weighing]]></category>
		<category><![CDATA[measure body fat]]></category>
		<category><![CDATA[measure skin folds]]></category>
		<category><![CDATA[subcutaneous fat]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=43</guid>
		<description><![CDATA[As an alternative to the body fat scale, body fat calipers can also be used to measure body fat relatively accurately.  Body fat calipers resemble a pair of large tweezers which are used to measure skin folds in order to calculate the amount of fat under a person&#8217;s skin, otherwise known as subcutaneous fat. When using calipers, you need to measure skin folds in at least three areas of your body which must include your belly, thighs, and triceps.  If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why I Use Body Fat Scales</title>
		<link>http://www.tolosebodyfat.com/body-fat-scales/</link>
		<comments>http://www.tolosebodyfat.com/body-fat-scales/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 05:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring body fat]]></category>
		<category><![CDATA[bioelectrical impedance analysis]]></category>
		<category><![CDATA[body fat goal]]></category>
		<category><![CDATA[body fat monitor]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[body water monitor]]></category>
		<category><![CDATA[differentiate fat from muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[measure body fat]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=28</guid>
		<description><![CDATA[A lot of people will use a bathroom scale for measuring their weight. This is okay for general weight loss but if you are focused on losing body fat specifically, body fat scales are much more suitable. The main problem with your typical bathroom scale is that it only gives you the weight of your entire body; your fat, muscle, organs, blood, even what you ate for dinner are all thrown together into this one number.  This is just plain [...]]]></description>
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