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	<title>To Lose Body Fat &#187; Advice</title>
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	<description>Learn how to lose body fat.</description>
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		<title>How to Lose Stomach Fat</title>
		<link>http://www.tolosebodyfat.com/how-to-lose-stomach-fat/</link>
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		<pubDate>Thu, 02 Sep 2010 08:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>

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		<description><![CDATA[A very frequently asked question in the realm of weight loss is how to lose stomach fat. The first thing you need to know however is that it is nearly impossible to “spot reduce”, that is isolate fat reduction to one specific region of the body. In fact numerous studies have shown that trying to lose body fat in one specific area simply does not work.  You can build muscle in a target region but that will not reduce fat.   [...]]]></description>
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		<title>Reduce Body Fat For Better Health</title>
		<link>http://www.tolosebodyfat.com/reduce-body-fat-for-better-health/</link>
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		<pubDate>Sun, 29 Aug 2010 20:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[how to reduce body fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[reduce fat]]></category>
		<category><![CDATA[reduce weight]]></category>

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		<description><![CDATA[Most people want to reduce body fat so that they look better and feel better about themselves. This is a perfectly fine motive to have but might I suggest a better one? Aim to lose body fat for better overall health. Yes it would be nice to look thin and sculpted but what&#8217;s really important here is to be in good health so that you can better enjoy your life and be a good role model to those around you, [...]]]></description>
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		<title>Simple Tips to Lose Weight Fast</title>
		<link>http://www.tolosebodyfat.com/tips-to-lose-weight/</link>
		<comments>http://www.tolosebodyfat.com/tips-to-lose-weight/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 15:59:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[tips on how to lose weight fast]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[Obesity rates are climbing across the country so it&#8217;s no surprise people are always looking for specific tips to lose weight as well as general weight loss advice. We all know when we are overweight, but it just seems too hard to find a diet a diet plan that works. The reason for this is simple; diets alone don&#8217;t work. In fact, if you simply go on a diet, chances are extremely high that you will gain all of the [...]]]></description>
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		<title>How to Lose Body Fat</title>
		<link>http://www.tolosebodyfat.com/how-to-lose-body-fat/</link>
		<comments>http://www.tolosebodyfat.com/how-to-lose-body-fat/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[exercise to burn body fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.tolosebodyfat.com/?p=15</guid>
		<description><![CDATA[If you&#8217;re wanting to know how to lose body fat but aren&#8217;t sure where to start, you&#8217;re not alone. Millions of Americans and people all over the world struggle with their weight every day. However, whether you are clinically obese or just overweight, losing body fat is actually not that complicated if you follow some basic fundamental rules. Drink More Water Firstly, you really need to considering drinking more water. It may sound simple but drinking enough water is vital [...]]]></description>
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