If you’re wanting to know how to lose body fat but aren’t sure where to start, you’re not alone. Millions of Americans and people all over the world struggle with their weight every day. However, whether you are clinically obese or just slightly overweight, losing body fat is actually not that complicated if you follow some basic fundamental rules.
Drink More Water
Firstly, you really need to considering drinking more water. It may sound simple but drinking enough water is vital in order to reduce body fat and excess weight. Aim to drink at least 8 to 12 glasses of water throughout the day. Without enough water your body will become dehydrated and your digestive system will not work as efficiently, resulting in weight gain. That’s why it play such a vital role in shedding the fat. Just don’t be tempted to substitute juice or soda pop for water as the last thing your body needs is extra sugar running through your blood stream.
Proper nutrition is also key to fat loss. You need to eat right and when I say that I mean eating “real” food like fish, chicken, whole grains, and lots of vegetables (at least 5-6 servings per day). Eating enough vegetables is most important for nutrition, especially dark colored veggies, like broccoli, tomatoes, spinach, and kale. Avoid deep fried food and fast food in general. As for fruit, eating one or two pieces of fruit a day is okay but avoid drinking fruit juices; the last thing you need in your system, especially when trying to lose weight, is all that extra sugar. Lastly, it probably goes without saying (but I’ll say it anyway to be sure) that soda pop is definitely out as well for the same reasons.
Get Up and Move
Exercise in general will always help you lose weight if not simply for the fact that it burns calories and as most people know, if you burn more calories than you take in you’ll lose weight over time. Exercise however also has many other benefits as well for your body such increasing flexibility and even reducing stress. This is important because stress can actually prevent you from losing fat as it’s been proven to increase food cravings, especially empty carbohydrates, the worst kind. As far as exercise to burn body fat, a low to medium cardiovascular workout such as a brisk walk or slow jog is probably the most effective exercise for shedding fat.
Build Muscle Mass
In addition to exercise you need to start building muscle mass. I’m not saying you need to become a bodybuilder but increasing your muscle mass through strength training will actually start to change your body’s metabolism and will as a result help you burn more fat even while at rest. Using free weights is probably the most popular form of strength training as it’s both simple and effective.
Follow a Plan That Works
This is probably the most important point of all. If you are really serious about losing body fat, you need to follow a plan that’s proven to work. I’ve seen a lot of various fat loss systems come and go throughout the years. They often make ridiculous claims like “Lose 10 pounds every 10 days” or “Lose fat rapidly without changing your diet!”. These so-called weight loss systems are for the most part scams – they may work to some degree in the short term, but the fat will almost always come back in the end.
So what plan do I actually recommend? Well, one that actually works – Burn the Fat. Burn the Fat was developed by the world famous bodybuilder and nutritionist, Tom Venuto. This guy knows what he’s talking about and he won’t make silly claims like the others. Instead, he gives you the straight truth – if you want to lose body fat, it’s going to take hard work and it’s going to take a change in the way you eat but if you commit yourself to following this plan you will be shocked by what you can achieve.
Now let me be clear, if you’re looking for the next magic pill or expect to lose fat without putting in the effort, please don’t bother with this system as you’d only be wasting your time and money. But if you aren’t afraid of putting in the effort and want real visible long-term results there’s nothing better out there in my opinion.
Just as important, don’t wait for tomorrow to take action. The truth is most people will procrastinate and put this off for some “other” day which almost always ends up being “never”. Don’t be one of those people!! Instead, go to Burn the Fat now and take control of your body.